30 days of follow along meals, steps and intermittent fasting, to help you kick start your weight loss journey and feel powerful!
Includes 30 full days of real, follow along meals from my journey including calories, plus optional steps to help you kick start yours
What You Get:
A 30 day follow along challenge, with real meals (two meals, a snack and a dessert- up to 1500 calories (please adjust calories or meal types based on your own height/weight/preferences)
No gym or crazy diet!
Set out as intermittent fasting following a 12-8pm eating window (with some breakfast days included for flexibility)
Daily step count target (optional
Trigger and patterns sheets- to support you getting to know your yours
A realistic Saturday (acknowledging challenges of weekends with children/family)
Extra tips and how to stay motivated for your 30 day journey
A pre and post challenge sheet to compare your before and after
DISCLAIMER:
The information provided in the Get Me Back Challenge is for educational and motivational purposes only. It is not intended to replace medical advice, diagnosis, or treatment.
Get in Touch:
Get in Touch via Instagram:@byatee or email shopbyatee@gmail.com
